HOW TO BUILD STRONG HIPS: (4 BEST MOVEMENTS FOR ATHLETES!)
By Shane Dowd , CES, CMP Sick of having weak, wimpy hips? Tired of being the last one pic...
Jan 16, 2023
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LOW BACK MOBILITY VS STABILITY
By Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, 🧘♂...
Nov 16, 2020
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Stretching Helps Your Deadlifts?
Want Superhuman Flexibility? About The Author Shane Dowd, CES, CMP is the owner / fou...
Jun 10, 2018
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