The Secret of The Super Fit, with “The Functional Bodybuilder” Marcus Filly
By Shane Dowd, CES, CMP 🎙 LISTEN TO PODCAST HERE In today's episode, I’m speaking with Ma...
Dec 01, 2022
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How To Explore Your Physical Potential with The School of Calisthenics
By Shane Dowd, CES, CMP SHORT SUMMARY VIDEO: This video is a short summary of the fu...
Jul 07, 2022
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Physical Therapy for Hip Impingement (How to Find a Good PT)
If you have femoroacetabular impingement (FAI) and you've ever been frustrated with your physi...
Jan 28, 2022
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SHOULDER STRENGTH & STABILITY ROUTINE: (FOLLOW ALONG!)
Want an easy, shoulder stability routine? Look no further!These are some of my favorite exercis...
Nov 04, 2019
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HEAD-TO-TOE STRETCHING: (MOVEMENT CULTURE)!
I challenged myself to "upgrade" my H2T abilities recently... 👉 This is a common goal in the #...
Aug 27, 2019
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LOADED STRETCHING: Good Pancake vs. Bad Pancake
The #1 Mistake Loaded stretching is a powerful approach to flexibility training. If you've stu...
Mar 14, 2017
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