Escaping the FAI Diagnosis Trap
The Pursuit of an FAI Diagnosis Back in 2011, I found myself grappling with excruciating h...
Feb 14, 2025
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Is Exercise Good for Hip Impingement? (THE TRUTH!)
By Shane Dowd , CES, CMP 🤔 Do I look like I have hip impingement? Well, I do! Because of ...
Jan 10, 2025
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The FAI Fix and Non-Operative Management of Intra-Articular Hip Pain (feat. Shane Dowd)
By Shane Dowd , CES, CMP In today’s super-nerdy podcast, I talk with Dr. Daniel Braun, Doct...
Jun 11, 2023
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How To Fix "Frozen Hips" (20-MIN FOLLOW-ALONG!)
By Shane Dowd , CES, CMP Do you know what the Disney Princess from Frozen, and I have in co...
May 13, 2023
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Most Popular Hip Impingement Stretches (RANKED BEST-TO-WORST!)
By Shane Dowd, CES, CMP If you're dealing with hip impingement, we know how frustrating it...
Mar 10, 2023
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Physical Therapy for Hip Impingement (How to Find a Good PT)
If you have femoroacetabular impingement (FAI) and you've ever been frustrated with your physi...
Jan 28, 2022
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How To Fix Impingement for BJJ (TAP OUT PAIN!)
By Shane Dowd , CES, CMP In 2016 I walked into a Brazilian Jiu-Jitsu (BJJ) studio for the ...
Oct 12, 2021
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How He Fixed Hip Impingement (FAI) & Knee Pain (MICHAEL'S STORY!)
By Shane Dowd , CES, CMP 🏃🏻♂️ Are you a runner or athlete with hip or knee pain? Then wat...
Jul 24, 2021
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Say Goodbye to Hip Pain With the FAI Fix Program!
By Shane Dowd , CES, CMP 👉 I recently received an Instagram DM from a joyful young woman na...
Jun 02, 2021
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