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    • Hip Impingement Mobility Guide for Athletes: Boost Performance & Prevent Injuries

     By  Shane Dowd , CES, CMP   How I Prep My Hips for Sport (With FAI & a Labral Tear) In about ...

    Jan 03, 2026

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    Is Exercise Good for Hip Impingement? (THE TRUTH!)

     By  Shane Dowd , CES, CMP    🤔 Do I look like I have hip impingement? Well, I do! Because of ...

    Jan 10, 2025

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    Is Stretching BAD for Hip Impingement? (Explained)

     By  Shane Dowd , CES, CMP   Struggling with hip impingement? Wondering if stretching is your...

    Feb 17, 2024

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    HIP IMPINGEMENT & KNEE PAIN: (Causes & Solutions)

      👉 Want to know how HIPS cause KNEE pain?  Here are some causes & solutions to help your knee ...

    Aug 26, 2020

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