Escaping the FAI Diagnosis Trap

    The Pursuit of an FAI Diagnosis Back in 2011, I found myself grappling with excruciating h...

Feb 14, 2025

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Is Exercise Good for Hip Impingement? (THE TRUTH!)

 By  Shane Dowd , CES, CMP    🤔 Do I look like I have hip impingement? Well, I do! Because of ...

Jan 10, 2025

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BUTT & GUT: Core Stability for Hip Health

 By  Shane Dowd , CES, CMP   🧐 Did you know the butt & gut (glutes and core) help hip pain?Yes ...

Aug 28, 2021

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How To Fix Hip & Back Pain While Sleeping

    FIX HIP PAIN NOW     About The Author Shane Dowd, CES, CMP is the owner / founder of ...

Sep 19, 2018

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