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    • ANTERIOR PELVIC TILT FIX: (This-NEW-Stretch-Blew-Me-Away!)

      The dreaded hip flexors… The nasty little culprit behind your anterior pelvic tilt (APT), tig...

    Dec 09, 2022

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    TOP 3 NECK PAIN EXERCISES (FAST FIX!)

     By  Shane Dowd , CES, CMP     3 Exercises & Resources for Neck Pain 🤔 Did you know that in...

    May 14, 2020

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