Flexibility Myths (Exposed!)
By Shane Dowd, CES, CMP Introduction Are you ready to uncover the trut...
Dec 08, 2023
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You DON'T Need to Stretch (THE TRUTH!)
By Shane Dowd, CES, CMP Jeff Cavaliere from Athlean X says you don't need to stretch anymor...
Jul 05, 2023
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STRETCHING MAKES YOU WEAK (THE TRUTH!)
"Stretching Makes You Weak." Have you ever heard this bit of tomfoolery? I've heard it a...
Mar 24, 2023
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Yoga Fitness for Men: How to Boost Strength, Flexibility, and Performance with Dean Pohlman
By Shane Dowd, CES, CMP SHORT HIGHLIGHT VIDEO FULL-LENGTH INTERVIEW 🎙 LISTEN TO P...
Sep 13, 2022
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How To Touch Your Toes (5-MINS!)
By Shane Dowd, CES, CMP 👌 Want to touch your toes fast? Check out these 3 "flexibility hac...
Aug 19, 2022
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How To 10x Your Flexibility
By Shane Dowd, CES, CMP Did you know... 🥳 My #1 eBook is "How To 10x Your Flexibility" (w...
May 10, 2022
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One (Simple) Hack to Get Flexible Fast
By Shane Dowd, CES, CMP 😳 I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
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7 Most Powerful Lessons From Ido Portal
By Shane Dowd, CES, CMP 👉 Ido Portal is the world-famous "movement guru" to MMA superstars...
Nov 02, 2021
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7 Habits Of Injured Athletes
By Shane Dowd, CES, CMP 😩 In 2011 I was a crippled mess... I remember the morning whe...
Oct 02, 2021
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