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    • BEGINNER FOAM ROLLER EXERCISES: (UPPER BODY)

    Are you NEW to foam rolling?  Want the best exercises for your upper body?In this video you wi...

    Jan 31, 2019

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    BEGINNER Foam Rolling Exercises

     By  Shane Dowd , CES, CMP 😩 Got knee pain / IT band pain?   What's the 1st thing you thi...

    Feb 25, 2016

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