How To Touch Your Toes (5-MINS!)
By Shane Dowd, CES, CMP 👌 Want to touch your toes fast? Check out these 3 "flexibility hac...
Aug 19, 2022
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FULL BODY STRETCH: (Follow-Along Routine)
Want a full-body stretching routine? If so, check out this follow-along video I made for y...
Jun 08, 2019
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HOW TO STRETCH: (6 Different Techniques)
Is your stretching routine boring you? Want to mix it up with 6 different techniques? Watch...
May 14, 2018
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FLEXIBILITY FLOW: (my personal practice)
Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
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How To Get The HEAD-TO-TOE Stretch (7-Steps)
Learn how to combine techniques (Ballistic, Loaded, Static) for quick results. Want Super-Hum...
Aug 01, 2017
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