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    • How To Touch Your Toes (5-MINS!)

     By  Shane Dowd, CES, CMP    👌 Want to touch your toes fast? Check out these 3 "flexibility hac...

    Aug 19, 2022

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    The NON-GYMNASTS Guide to The PIKE: (FOLLOW ALONG ROUTINE)

    IN THIS VIDEO YOU WILL LEARN What are the 4 different types of exercise to improve your PIKE...

    Jan 02, 2019

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