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    • ACTIVE Hip Flexibility Routine: (PIKE & PANCAKE SPLITS)

        IN THIS VIDEO YOU WILL LEARN What is the antagonist muscle?  Which drills and exercises...

    Dec 12, 2018

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    HOW TO STRETCH: (6 Different Techniques)

    Is your stretching routine boring you? Want to mix it up with 6 different techniques? Watch...

    May 14, 2018

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