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    • STRETCHING MAKES YOU WEAK (THE TRUTH!)

         "Stretching Makes You Weak." Have you ever heard this bit of tomfoolery? I've heard it a...

    Mar 24, 2023

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    7 Basic Stretches for BEGINNERS (FOLLOW-ALONG)

    Want a quick, full-body stretch routine? Look no further! These are some of my favorite stretc...

    May 29, 2019

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