FAI Surgery Exposed: The Unfiltered Truth About Success Rates
 By  Shane Dowd, CES, CMP   Are you considering surgery for FAI hip impingement? If so, afte...
Jun 10, 2025
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9 Hip Impingement Mistakes You’re Making (and How to Fix Them)
 By  Shane Dowd , CES, CMP  Introduction Hip impingement can derail even the most dedicated o...
Apr 05, 2025
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Is Exercise Good for Hip Impingement? (THE TRUTH!)
 By  Shane Dowd , CES, CMP   🤔 Do I look like I have hip impingement? Well, I do! Because of ...
Jan 10, 2025
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Is Stretching BAD for Hip Impingement? (Explained)
 By  Shane Dowd , CES, CMP  Struggling with hip impingement? Wondering if stretching is your...
Feb 17, 2024
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Are Squats Bad for Hip Impingement? (THE TRUTH!)
 By  Shane Dowd , CES, CMP  If you've ever wondered whether squats and hip impingement can coe...
Dec 28, 2023
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How To Fix "Frozen Hips" (20-MIN FOLLOW-ALONG!)
 By  Shane Dowd , CES, CMP  Do you know what the Disney Princess from Frozen, and I have in co...
May 13, 2023
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THE 4 TYPES OF PEOPLE WHO SHOULDN’T DO THE SPLITS
 IN THIS VIDEO YOU WILL LEARN: - Why your ego is the enemy - What is hip dysplasia? - Why body...
Jan 16, 2019
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