Doctors Told Him Surgery—He Fixed His Hips With a DIY Program
By Shane Dowd, CES, CMP CASE STUDY: How He Went from Surgery-Ready to 99% Pain-Free Without...
Jul 01, 2025
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How Long Does It Take to “Fix” Hip Impingement (without Surgery)?
By Shane Dowd , CES, CMP Have you ever wondered how long it takes to 'fix' hip impingement—...
Apr 18, 2025
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From Limping to Living: Athletes Hip Recovery with TSR Method
By Shane Dowd , CES, CMP For years, Lorenzo—a lifelong athlete—defined himself by movement....
Apr 09, 2025
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9 Hip Impingement Mistakes You’re Making (and How to Fix Them)
By Shane Dowd , CES, CMP Introduction Hip impingement can derail even the most dedicated o...
Apr 05, 2025
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MRI's for Hip Pain (THE TRUTH)
By Shane Dowd, CES, CMP What is an MRI? Hip pain can be brutal. I know becaus...
Mar 24, 2025
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Hip Impingement Stretches for Super Stiff People
By Shane Dowd , CES, CMP Are you struggling with hip impingement discomfort? Traditional ...
Mar 19, 2024
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5 Best Flexibility and Mobility Drills (PRE-WORKOUT)
By Shane Dowd , CES, CMP Want better hip mobility? Today's video will give you 5 kick-butt ...
Apr 01, 2020
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MOBILITY MINIMALISM: (Top 4 “Bang For Your Buck” Stretches)
⏰Want to get (or stay) flexible with minimal time invested? Look no further! These are 4 (OK,...
Dec 15, 2019
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ANKLE VS HIP MOBILITY: (Which is more important?)
🏃 Are you a runner or athlete with knee pain or trouble squatting? 🏋If so, you probably alread...
Jun 13, 2018
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