Lauren's Leap: Breaking Free from 20 Years of Hip Pain
 By  Shane Dowd , CES, CMP    Imagine living with debilitating hip pain for two decadesâwhere ev...
Jun 12, 2024
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Hip Impingement Stretches for Super Stiff People
 By  Shane Dowd , CES, CMP  Are you struggling with hip impingement discomfort? Traditional ...
Mar 19, 2024
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What Causes Hip Arthritis? (THE TRUTH)
 By  Shane Dowd , CES, CMP   Have you ever been told that your hip impingement, FAI, and "ba...
Aug 09, 2023
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How To Fix Impingement for BJJ (TAP OUT PAIN!)
 By  Shane Dowd , CES, CMP   In 2016 I walked into a Brazilian Jiu-Jitsu (BJJ) studio for the ...
Oct 12, 2021
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How He Fixed Hip Impingement (FAI) & Knee Pain (MICHAEL'S STORY!)
 By  Shane Dowd , CES, CMP  đđťââď¸ Are you a runner or athlete with hip or knee pain? Then wat...
Jul 24, 2021
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Say Goodbye to Hip Pain With the FAI Fix Program!
 By  Shane Dowd , CES, CMP  đ I recently received an Instagram DM from a joyful young woman na...
Jun 02, 2021
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BJJ Black Belt Fixes Hip Pain And Labral Tear
 By  Shane Dowd , CES, CMP  đ Guess what? I interviewed a BJJ Black Belt (Ariel Tabak) who co...
Mar 03, 2021
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Stevan's Hip Impingement Story (FAI FIX REVIEW)
 By  Shane Dowd , CES, CMP  đ¤ Do you have FAI? Are you curious about the FAI Fix Program? We...
Jan 11, 2021
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How to Practice Yoga with FAI (HIP IMPINGEMENT)
 đ¤ Want to do yoga BUT you have FAI (hip impingement)? No worries! I've got 2 awesome resource...
Oct 07, 2020
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