ANTERIOR PELVIC TILT FIX: (This-NEW-Stretch-Blew-Me-Away!)
 The dreaded hip flexors… The nasty little culprit behind your anterior pelvic tilt (APT), tig...
Dec 09, 2022
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PNF STRETCHING FOR HIP IMPINGEMENT!
 By  Shane Dowd , CES, CMP  Want to ease hip pain while stretching? Look no further! Today's ...
Mar 20, 2020
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THE COUCH STRETCH : How To Make It BETTER
Do you have tight quads/hip flexors? Maybe anterior pelvic tilt? If so, you may have tried ...
May 15, 2019
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