How Vivien Improved Her Hips, Posture & Life
 By  Shane Dowd , CES, CMP So there I was, sitting at a restaurant with my mom and stepfather....
Apr 27, 2020
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A Day in My Life with FAI
  Over a year ago I made a video detailing how I recovered from femoroacetabular impingement ...
Nov 14, 2017
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Hip Mobility for Older Athletes
  Want To Fix Your Hips? The Hip Fix  About The Author Shane Dowd, CES, CMP is the own...
Jul 08, 2017
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Can you do the splits if you have hip impingement?
 I have FAI (femoroacetabular impingement.) I can also do the splits. This is supposed to be n...
May 23, 2017
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The #1 MISTAKE Athletes with Hip Impingement Make
 PUBLIC SERVICE ANNOUNCEMENT: Modify Your Training! Several years ago, Old Shane would never m...
Mar 28, 2017
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What REALLY causes hip impingement?
 Bones or Muscles? Most people think that if they get the FAI diagnosis, they are doomed. Afte...
Mar 07, 2017
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DEEP HIP OPENING: How to make stretching 2-3x more effective
In today's video we are going to do some deep hip opening. However, the goal is not really to...
Jan 29, 2017
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