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    • How To Get Into The Middle Splits

     By  Shane Dowd , CES, CMP Want To Do The Middle Splits? Today's video will give you 2 kick-b...

    May 22, 2020

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    THE #1 SECRET TO STAYING FLEXIBLE

      The #1 secret to staying flexible is staying within striking distance. What this means is – ...

    Aug 22, 2018

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