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    • Is Exercise Good for Hip Impingement? (THE TRUTH!)

     By  Shane Dowd , CES, CMP  🤔 Do I look like I have hip impingement? Well, I do! Because of my ...

    Jan 10, 2025

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    Lauren's Leap: Breaking Free from 20 Years of Hip Pain

     By  Shane Dowd , CES, CMP   Imagine living with debilitating hip pain for two decades—where eve...

    Jun 12, 2024

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    Are Squats Bad for Hip Impingement? (THE TRUTH!)

     By  Shane Dowd , CES, CMP   If you've ever wondered whether squats and hip impingement can coe...

    Dec 28, 2023

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    FAI HIP SURGERY: The 46% Success Rate That Will Shock You

        Introduction to Surgery for Femoroacetabular Impingement Syndrome (FAIS)  Imagine you're a...

    Sep 14, 2023

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