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    • Why Older Lifters Get Hurt (And How to Fix It)

     By  Shane Dowd , CES, CMP   I have been training hard since I was a teenager. Forty-plus year...

    Sep 03, 2026

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    Gifts of Injury: How You Can Go from Broken to Bulletproof

     By  Shane Dowd , CES, CMP Gifts of Injury: How You Can Go from Broken to Bulletproof Have you ...

    Jan 20, 2026

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