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    • You DON'T Need to Stretch (THE TRUTH!)

     By  Shane Dowd, CES, CMP   Jeff Cavaliere from Athlean X says you don't need to stretch anymor...

    Jul 05, 2023

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    5 Best Flexibility and Mobility Drills (PRE-WORKOUT)

     By  Shane Dowd , CES, CMP Want better hip mobility? Today's video will give you 5 kick-butt ...

    Apr 01, 2020

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    HOW TO DEADLIFT (NO BACK PAIN!)

     By  Shane Dowd , CES, CMP 🧐Do you want to know how to deadlift without PAIN? Simply follow th...

    Feb 25, 2020

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