5 Best Flexibility and Mobility Drills (PRE-WORKOUT)
By Shane Dowd , CES, CMP
Want better hip mobility?
Today's video will give you 5 kick-butt exercises you can use pre-workout.
This video stems from when I was working in a Crossfit gym as an Olympic weightlifting coach, massage therapist and mobility coach.
I saw countless athletes going through different warmup drills, but there was almost always 1 major error that 99% of the athletes made.
In today's video, you will discover that error AND much more.
🧐Specifically, in this video you will learn:
- What is the #1 mistake people make with hip mobility drills?
- How should you stretch & mobilize before a workout?
- How to get flexible hips for snatching, squatting & Olympic lifting?
- What are the 5 best hip mobility drills to do before a workout?
- How to target your deep hip rotators, hip flexors, hamstrings and more
Enjoy the video!
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
