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    • 15 Minutes of Exercise a Day = 3 Extra Years of Life (416,000-Person Study)

     By  Shane Dowd , CES, CMP How much would you pay for 3 extra years of life? $10,000? $50,00...

    Sep 19, 2026

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    Be a “Check-The-Box Athlete” and Win Long-Term

     By  Shane Dowd , CES, CMP   The Secret to Staying Athletic for Life Isn't Training Harder  Mo...

    Jul 27, 2026

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