Hip Stick: 60-Second Low Back Pain Miracle
By Shane Dowd , CES, CMP Imagine yourself on a 45-day meditation ret...
Jun 04, 2024
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5 QUICK FIXES FOR A TIGHT LOW BACK (REALLY WORKS!)
By Shane Dowd , CES, CMP Sick and tired of your lower back feeling 100 years old? Then I...
Mar 18, 2023
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Most Popular “Low Back Pain” Exercises (RANKED BEST TO WORST!)
By Shane Dowd , CES, CMP Fed up with low back pain? Tried every single exercise known to ...
Feb 28, 2023
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