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    • How To Sit for Meditation for Stiff People (EASY METHOD!)

     By  Shane Dowd, CES, CMP     🧘🏼 One of my most popular YouTube videos (with over 214,360+ view...

    Jul 26, 2022

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    10-MIN Meditation Flexibility Routine (FOLLOW ALONG!)

     By  Shane Dowd , CES, CMP   10-Min Meditation Posture & Flexibility Routine! Reclined Glute...

    Apr 10, 2020

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