How To Sit for Meditation for Stiff People (EASY METHOD!)

 By  Shane Dowd, CES, CMP

  

🧘🏼 One of my most popular YouTube videos (with over 214,360+ views) is a video about;  "How to Sit for Meditation with Perfect Posture".

In that video, I taught a simple 5-step technique for how to sit for mediation (even if you're a beginner or inflexible).

Today, I'm creating a NEW follow-up 4:45-minute video about a sitting technique for ultra-stiff people.

If you're "stiff-as-a-board" and CAN'T sit in almost any posture (including the cross-legged technique I showed in the first video), THIS new method will allow you to sit comfortably – guaranteed!

Check it out 👌 

 

                                     

 

About The Author

Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.

 

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