FIX Neck Pain at Base of Skull (INSTANT RELIEF!)

    By  Shane Dowd , CES, CMP    🚀 Want to INSTANTLY relieve neck pain at the base of the skul...

Jul 22, 2022

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Physical Therapy for Hip Impingement (How to Find a Good PT)

  If you have femoroacetabular impingement (FAI) and you've ever been frustrated with your physi...

Jan 28, 2022

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FAI HIP MORPHOLOGY: (When Does Bone Shape MATTER?)

  😱Scared that your FAI hip morphology (bone shape) is a death sentence?  In today's video, I t...

May 26, 2020

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TOP 3 NECK PAIN EXERCISES (FAST FIX!)

 By  Shane Dowd , CES, CMP     3 Exercises & Resources for Neck Pain 🤔 Did you know that in...

May 14, 2020

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THE COPENHAGEN EXERCISE: (Fix Hip Pain & Groin Strains)

  The Copenhagen exercise is a strength exercise for the groin. It was popularized by Danish res...

Oct 16, 2018

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NEVER WASTE AN INJURY

  Fix Back Pain Now     About The Author Shane Dowd, CES, CMP is the owner / founder of ...

Feb 19, 2018

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HIKING HIP PAIN: (How To Torture Your Friends While Camping)

    Hips Problems?     About The Author Shane Dowd, CES, CMP is the owner / founder of Go...

Dec 18, 2017

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The Black Book of Flexibility Secrets

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5 Exercises for Less Pain & Better Posture

The Ultimate Guide to Plantar Fasciitis

A 30-Day Plan to Fix Foot Pain

The Ultimate Guide to Hip Impingement

How To Fix Hip Impingement Without Surgery

The Ultimate Guide to Sciatica

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The Ultimate Guide to Frozen Shoulder

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