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    • HOW TO DEADLIFT (NO BACK PAIN!)

     By  Shane Dowd , CES, CMP 🧐Do you want to know how to deadlift without PAIN? Simply follow th...

    Feb 25, 2020

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    SHOULDER STRENGTH & STABILITY ROUTINE: (FOLLOW ALONG!)

    Want an easy, shoulder stability routine? Look no further!These are some of my favorite exercis...

    Nov 04, 2019

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