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    • LOW BACK: Should You Stretch It?

     By  Shane Dowd , CES, CMP Should you stretch your back if you have back pain or sciatica?  📈...

    Jun 12, 2020

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    HEAD-TO-TOE STRETCHING: (MOVEMENT CULTURE)!

    I challenged myself to "upgrade" my H2T abilities recently... 👉 This is a common goal in the #...

    Aug 27, 2019

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