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    • Micro-Mindfulness: How Meditation Can Prevent Injuries

     By  Shane Dowd , CES, CMP   I have collected more injuries than I care to count over forty yea...

    Sep 26, 2026

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    Physical Therapy for Hip Impingement (How to Find a Good PT)

      If you have femoroacetabular impingement (FAI) and you've ever been frustrated with your physi...

    Jan 28, 2022

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