5 Best Flexibility and Mobility Drills (PRE-WORKOUT)
 By  Shane Dowd , CES, CMP Want better hip mobility? Today's video will give you 5 kick-butt ...
Apr 01, 2020
Read More
PHOENIX MASSAGE GUN REVIEW
 By  Shane Dowd , CES, CMP Are massage guns worth it? What can you use them for? Let's find o...
Feb 20, 2020
Read More
HEAD-TO-TOE STRETCHING: (MOVEMENT CULTURE)!
I challenged myself to "upgrade" my H2T abilities recently... đ This is a common goal in the #...
Aug 27, 2019
Read More
FLEXIBILITY FLOW: (my personal practice)
 Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
Read More
