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    • The Old School Shoulder Mobility Test (THE TRUTH TELLER!)

       😃 Do you remember doing this test as a kid? Most children find this task easy. Sadly, most a...

    Feb 12, 2022

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    SHOULDER MOBILITY FOR HANDSTANDS (FAST FIX!)

      👋 I was in a park in Medellin, Colombia recently when the urge struck... The urge to handstan...

    Sep 17, 2021

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