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    • THE SIMPLE SPINE & SHOULDER: 7-MIN Stretch For Stiff People (FOLLOW-ALONG!)

       🤸‍♂️ Want flexible shoulders and a bendy spine? Look no further! Today's 7-min follow-along ...

    Apr 04, 2022

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    The Old School Shoulder Mobility Test (THE TRUTH TELLER!)

       😃 Do you remember doing this test as a kid? Most children find this task easy. Sadly, most a...

    Feb 12, 2022

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