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    • How To Fix Shoulder Pain for Gym Rats (3-STEP FIX!)

     By  Shane Dowd, CES, CMP   Shoulder Pain KILLING your gains? Does your shoulder scream "OUCH!...

    Apr 05, 2023

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    The Weightlifters Body: (An Owners Manual)

     By  Shane Dowd, CES, CMP Is today your lucky day? 🤔 I think so! Why? ...because today I gi...

    Aug 08, 2021

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