Range Of Motion (ROM): Why You Need To Use It Or Lose It?
By Shane Dowd , CES, CMP 🤓 A few weeks ago I was invited to be interviewed on the "Get-Fit G...
Apr 03, 2021
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45-DAY "DEEP SQUATS" Program Review (from a Weightlifter)
Do you squat or lift weights? If you are a weightlifter, powerlifter, Crossfitter, etc...I've...
Mar 29, 2019
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SQUAT MOBILITY TESTS: (How Mobile Are YOU?)
Are you a Crossfitter, powerlifter, or bodybuilder? Or maybe you just wanna squat better? He...
Feb 04, 2019
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