The Ultimate Guide To FULL SQUAT Flexibility (NEW 2022)
🏋️♂️ Want full squat flexibility? It's a goal that many have, but few achieve. Is the jo...
Jan 18, 2022
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Range Of Motion (ROM): Why You Need To Use It Or Lose It?
By Shane Dowd , CES, CMP 🤓 A few weeks ago I was invited to be interviewed on the "Get-Fit G...
Apr 03, 2021
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45-DAY "DEEP SQUATS" Program Review (from a Weightlifter)
Do you squat or lift weights? If you are a weightlifter, powerlifter, Crossfitter, etc...I've...
Mar 29, 2019
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SQUAT MOBILITY TESTS: (How Mobile Are YOU?)
Are you a Crossfitter, powerlifter, or bodybuilder? Or maybe you just wanna squat better? He...
Feb 04, 2019
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THE FIRST 5 THINGS I DO BEFORE SQUATTING DEEP
Want Deep Squats? Deep Squats About The Author Shane Dowd, CES, CMP is the owner / f...
Dec 04, 2017
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SQUATTING: Is Your Skeleton Unfavorable?
The 4 Factors of Squat Depth: Ankle mobility Hip mobility Muscle weakness / muscle i...
Jul 25, 2017
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[ARTICLE] The Ultimate Guide to Full Squat Flexibility
Getting deep squats takes time, effort and discipline. It's an undertaking that only a few may...
May 27, 2016
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