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    • LOW BACK MOBILITY VS STABILITY

     By  Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, 🧘‍♂...

    Nov 16, 2020

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    12-MIN Pelvic/Core Stability Routine for Hip Impingement (FOLLOW-ALONG!)

     By  Shane Dowd , CES, CMP   💪 Want to build a strong core to help your hip impingement (femoro...

    Jun 20, 2020

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