Why Older Lifters Get Hurt (And How to Fix It)
By Shane Dowd , CES, CMP I have been training hard since I was a teenager. Forty-plus year...
Sep 03, 2026
Read More
FUNCTIONAL WORKOUTS: (THE TRUTH!)
When I ask you, "What are FUNCTIONAL WORKOUTS"?...what comes to mind? Many fitness "gurus" will...
Mar 24, 2024
Read More
How To Train Like an Olympic Athlete, with 2x Olympian, Hector Cotto
By Shane Dowd, CES, CMP 🎙 LISTEN TO PODCAST HERE 🎙 🎙 In today’s episode, I’m talking with...
Jul 18, 2022
Read More
How To Explore Your Physical Potential with The School of Calisthenics
By Shane Dowd, CES, CMP SHORT SUMMARY VIDEO: This video is a short summary of the fu...
Jul 07, 2022
Read More
LOW BACK MOBILITY VS STABILITY
By Shane Dowd, CES, CMP Let me tell you a little story... This story is about The Yogi, 🧘♂...
Nov 16, 2020
Read More
HOW TO DEADLIFT (NO BACK PAIN!)
By Shane Dowd , CES, CMP 🧐Do you want to know how to deadlift without PAIN? Simply follow th...
Feb 25, 2020
Read More
