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    • Why Older Lifters Get Hurt (And How to Fix It)

     By  Shane Dowd , CES, CMP   I have been training hard since I was a teenager. Forty-plus year...

    Sep 03, 2026

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    NEW STUDY: Boost Strength by 47% & Slash Injuries with ONE Simple Move

     By  Shane Dowd, CES, CMP We all know that showing up and putting in the work is key to making ...

    Sep 28, 2025

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