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    • FULL BODY STRETCH: (Follow-Along Routine)

      Want a full-body stretching routine?  If so, check out this follow-along video I made for y...

    Jun 08, 2019

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    THE COUCH STRETCH : How To Make It BETTER

    Do you have tight quads/hip flexors?  Maybe anterior pelvic tilt?  If so, you may have tried ...

    May 15, 2019

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