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    • Hip Impingement Mobility Guide for Athletes: Boost Performance & Prevent Injuries

     By  Shane Dowd , CES, CMP   How I Prep My Hips for Sport (With FAI & a Labral Tear) In about ...

    Jan 03, 2026

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    MRI's for Hip Pain (THE TRUTH)

     By  Shane Dowd, CES, CMP     What is an MRI? Hip pain can be brutal. I know becaus...

    Mar 24, 2025

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    Is Stretching BAD for Hip Impingement? (Explained)

     By  Shane Dowd , CES, CMP   Struggling with hip impingement? Wondering if stretching is your...

    Feb 17, 2024

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