THE 4 TYPES OF PEOPLE WHO SHOULDN’T DO THE SPLITS
 IN THIS VIDEO YOU WILL LEARN: - Why your ego is the enemy - What is hip dysplasia? - Why body...
Jan 16, 2019
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Are You OVER STRETCHING?
 Want Superhuman Flexibility?  About The Author Shane Dowd, CES, CMP is the owner / fou...
Jul 06, 2018
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Have You Ever Hurt Yourself Stretching?
 Want Superhuman Flexibility?   About The Author Shane Dowd, CES, CMP is the owner / ...
Apr 16, 2018
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How To Deal with EXTREME Soreness from Ballistic Stretching?
Ballistic stretching is a type of stretching that involves rapid bouncing movements and aims at...
Nov 03, 2017
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