Hip Labral Tears Decoded: Is Surgery the Answer?
My hip labral tear journey began in 2011... It started with back and hip pain in the gym. ...
Jan 09, 2024
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One (Simple) Hack to Get Flexible Fast
By Shane Dowd, CES, CMP 😳 I learned a "mental hack" in 2009 that changed my life (and flexi...
Mar 25, 2022
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The Power Of Meditation And Mindfulness, And Tips For Reducing Pain (NEW PODCAST)
By Shane Dowd, CES, CMP I was recently interviewed on the "Back to Basketball Podcast" with ...
May 03, 2021
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5 Simple Exercises from The FAI Fix
This video shows you 5 easy exercises from The FAI Fix program. Start these exercises today and e...
Sep 06, 2016
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