💪 Stretch In The City...
Guess what? I filmed over 200+ new videos for you this week... 🙌😁 I thought I’d be exhauste...
Jan 18, 2020
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18 MINUTE HIP FLEXIBILITY ROUTINE FOLLOW ALONG
IN THIS VIDEO YOU WILL LEARN: What is the "active pigeon" stretch? What are cossack squa...
Feb 12, 2019
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How to Find "Undiscovered" Range of Motion in Your Hips
HIP PROBLEMS? About The Author Shane Dowd, CES, CMP is the owner / founder of ...
Mar 04, 2018
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FLEXIBILITY FLOW: (my personal practice)
Have you ever wondered if flexibility can ever become permanent? Many years ago I would hav...
Dec 24, 2017
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[INTERVIEW]: How To Get Real Results from Your Mobility Practice
Listen as we discuss: –Shane’s Story: Coming to Mobility Through Pain–Too Much Content! Where ...
Nov 06, 2017
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The First 5 Things I Do Before Getting Into The Splits
Want Front Splits? Front Splits About The Author Shane Dowd, CES, CMP is the owner /...
Sep 11, 2017
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Got ROM?
Accomplish More In The Next 12 Months Than The Last 12 Years. Get Flexibility University No...
Jun 13, 2017
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