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    • Hip Impingement Stretches for Super Stiff People

     By  Shane Dowd , CES, CMP   Are you struggling with hip impingement discomfort? Traditional ...

    Mar 19, 2024

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    How To Fix "Frozen Hips" (20-MIN FOLLOW-ALONG!)

     By  Shane Dowd , CES, CMP   Do you know what the Disney Princess from Frozen, and I have in co...

    May 13, 2023

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    13-MIN Anterior Pelvic Tilt Mobility Routine (FOLLOW-ALONG)

    Want a quick mobility routine for anterior pelvic tilt (A.P.T)? Look no further! These are som...

    Dec 27, 2019

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    The 4KOR “Fireball” 3 Piece Mobility Toolkit REVIEW

    I'm always on the hunt for cool new mobility tools... 🔥 This led to finding the 4KOR "Fireball...

    Dec 11, 2019

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    Pso-Rite Mobility Tool (REVIEW)

    Want to get some ideas to release your Psoas? Look no further! Today I'm reviewing a new mobil...

    Oct 28, 2019

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