How to Fix Injuries & Get Flexible | Programs for The Modern Athlete
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Deep Squats by Shane Dowd
How to Unlock Tight Hips & Ankles and Master Deep Squat Flexibility Discover How I Narrowely Avoided Hip Sur...
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The Athletes Back by Shane Dowd
How To Fix Low Back & SI Joint Pain for Athletes Discover How I Recovered from Crippling Back Pain ...and How...
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Super Shoulders by Shane Dowd
How To Fix Shoulder Impingement and Get Pain Free, Flexible Shoulders for Athletes Learn How I Fixed My Posture...
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“Shane is amazing!!! He always has great tips and tricks to help me with my mobility in Crossfit. I would highly recommend Shane for any person experiencing mobility issues or muscle pain!!”
Mickel E.
“Shane Dowd is the best in the business. I’ve been a runner for many years and my lower body is just a bundle of knots. Shane provides a lot of information about how to be proactive and prevent injuries, not just being reactive after being hurt.”
AJ
“You really were the only light for me on a dark path in my life. And now that path has opened up to a whole new world of self-discovery and freedom!”
Supriya F.
“Shane is amazing!!! He always has great tips and tricks to help me with my mobility in Crossfit. I would highly recommend Shane for any person experiencing mobility issues or muscle pain!!”
Mickel E.