How To Unglue REALLY Stiff Hips (18-MIN FOLLOW-ALONG ROUTINE!)
By Shane Dowd, CES, CMP
🧐 Got "stiff person" genetics?
But you want to develop "super-human flexibility"?
Look no further! 🙌
In today's new 18-min follow-along video, I show you:
- How to unglue REALLY stiff hips
- The best mobility tools to fix hip pain
- How to strengthen and lengthen EVERY muscle in your hips
- How to make your joints feel (and move) like butter! 🧈
👉 So, if you're looking for a simple routine to help you run better, squat deeper, or do the front, pancake, and middle splits...
(Or just something to make your hips feel great)...
...then watch this new follow-along mobility routine now!
About The Author
Shane Dowd, CES, CMP is the owner/founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.
