STOP "IT BAND PAIN": (3 Tricks To Fix!)

 By  Shane Dowd, CES, CMP

🤕 "OUCH! The lateral part of my leg/knee hurts!"

Well, my friend, you just might have the dreaded...

IT BAND PAIN! (DUN, DUN, DUN!) 😱

Fortunately, it's not so bad if you have the TSR Method.

In fact, I'm going to show you the fastest fix you'll find.

Here are 3 simple exercises to STOP 🛑 IT band pain. At the end of the video, I even show you how to thwart it from ever coming back.

Sound groovy?

Watch this clear 10-min video now! 

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About The Author

Shane Dowd, CES, CMP is the owner / founder of GotROM.com. He is also a sports performance & mobility coach specializing in injury prevention and flexibility for athletes.