Physical Therapy Didn't Fail You — The Medical System Did
 By  Shane Dowd , CES, CMP  In the past two years, I've talked to over a thousand people one-o...
Sep 10, 2026
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FAI Surgery Exposed: The Unfiltered Truth About Success Rates
 By  Shane Dowd, CES, CMP  Are you considering surgery for FAI hip impingement? If so, after d...
Jun 10, 2025
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9 Hip Impingement Mistakes You’re Making (and How to Fix Them)
 By  Shane Dowd , CES, CMP Introduction Hip impingement can derail even the most dedicated of a...
Apr 05, 2025
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Is Exercise Good for Hip Impingement? (THE TRUTH!)
 By  Shane Dowd , CES, CMP  🤔 Do I look like I have hip impingement? Well, I do! Because of my ...
Jan 10, 2025
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Lauren's Leap: Breaking Free from 20 Years of Hip Pain
 By  Shane Dowd , CES, CMP   Imagine living with debilitating hip pain for two decades—where eve...
Jun 12, 2024
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Is Stretching BAD for Hip Impingement? (Explained)
 By  Shane Dowd , CES, CMP Struggling with hip impingement? Wondering if stretching is your fr...
Feb 17, 2024
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Are Squats Bad for Hip Impingement? (THE TRUTH!)
 By  Shane Dowd , CES, CMP  If you've ever wondered whether squats and hip impingement can coe...
Dec 28, 2023
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Hip Injections vs. Placebo: The Surprising Truth
 By  Shane Dowd, CES, CMP Salutations, fellow detectives! I'm Sherlock Dowd, your guide through...
Dec 01, 2023
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How To Fix Hip Impingement (WITHOUT SURGERY!)
 In 2011, I was on the verge of surgery for hip impingement. But I fixed it without going unde...
Nov 05, 2023
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