Doctors Told Him SurgeryâHe Fixed His Hips With a DIY Program
 By  Shane Dowd, CES, CMP CASE STUDY: How He Went from Surgery-Ready to 99% Pain-Free Without I...
Jul 01, 2025
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9 Hip Impingement Mistakes Youâre Making (and How to Fix Them)
 By  Shane Dowd , CES, CMP Introduction Hip impingement can derail even the most dedicated of a...
Apr 05, 2025
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Is Exercise Good for Hip Impingement? (THE TRUTH!)
 By  Shane Dowd , CES, CMP  đ¤Â Do I look like I have hip impingement? Well, I do! Because of my ...
Jan 10, 2025
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Are Squats Bad for Hip Impingement? (THE TRUTH!)
 By  Shane Dowd , CES, CMP  If you've ever wondered whether squats and hip impingement can coe...
Dec 28, 2023
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Surgeons Advice for This 21 Year Old Athlete with Hip Pain...(CRAZY!)
 By  Shane Dowd , CES, CMP  đ I got this heart-warming â¤ď¸ email the other day from a young man...
Sep 29, 2022
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How To Overcome FAI Hip Impingement/Hip Labral Tear (AWESOME!)
 By  Shane Dowd , CES, CMP  The strangest thing happened to me the other day...  I was sitti...
Jul 13, 2022
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How To Beat Chronic Hip Pain (MELISSA'S STORY!)
 By  Shane Dowd , CES, CMP     We were 7 minutes into the call when Melissa dropped this bombs...
Jun 14, 2022
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Yoga Teacher vs Hip Replacement (NO SURGERY!)
 By  Shane Dowd , CES, CMP     đł In 2015 this Yoga teacher was in so much pain she couldn't: ...
Mar 04, 2022
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HIP ALPHA ANGLE: Death Sentence for Your Hips?
 đ˛ I got an email the other day that shocked me... The content of it wasn't that shocking. It ...
Aug 14, 2020
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